Past The Dojo: Martial Arts Types For Fitness And Wellness
Personnel Author-Steen EpsteinLooking to take your health and fitness and well-being to the next level? Past the dojo, there are a variety of fighting styles types that can aid you achieve your goals.From high-energy kicks and cardio physical fitness in Taekwondo, to graceful activities for balance and mindfulness in Tai Chi, and even ground fighti